Start every session loose, and know how to go down and get up.
Small steps forward until you can hold a two-foot glide.
Bend, sit low to the side, hands in laps not on the ice, then rise one knee at a time.
Push onto one foot and hold the curve. Use a hockey circle as your guide.
One clean pass of each, resetting between attempts.
Build the four basic edges with a quiet upper body and deep knees. Quality and control matter far more than speed at this stage.
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