Quick Edge & Turn Prep

Get control before the harder elements.

FocusDeep knees, clean edge changes, and controlled arms.

2:00–5:003:00

Twizzle Element Sequence

Practice the full sequence in pieces, then connect it.

Goal3–4 quality attempts, prioritizing control over speed.

5:00–7:002:00

Work this as a short skill sequence.

GoalClean entry edge and controlled exit, especially after the rocker.

7:00–9:002:00

Practice the program spin sequence.

GoalHold the tuck sit low and steady before standing up.

9:00–11:302:30

Alternate sides so both are trained.

GoalStrong edge, high free leg, no collapsing through the back or hips.

11:30–14:002:30

Run as single skills with a clean setup and exit.

GoalOne or two good reps of each — move on quickly when a rep is clean.

14:00–15:001:00

Pick one short combo and perform it with full program energy.

GoalFinish tired but controlled — proper program posture and arms.

15-Minute Practice Plan

15:007 blocksFigure Skating

Touch every required skill, get 2–4 focused attempts per element, and note what needs the most coach help for the next lesson.

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