Raise the heart rate and prime the legs before any jumping.
The landing is a skill. Train it before adding height or rotation.
Step off a low step, land on one foot, freeze soft with a bent knee and free leg checked.
Hold your landing position: back leg extended, arms checked, hip level.
Pull in fast and tight, land checked. Use a harness or spinner if you have one.
Practice the fast pull-in position standing, then jumping.
Pick one. Control the tempo; form over reps.
Build the strength, rotation, and landing control that transfer to on-ice jumps. Land soft with knees tracking over toes, on a forgiving surface, and stop if you feel joint pain.
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