Warm up together and set a shared count.
Stability holds the arm and body positions steady under fatigue.
Hold program arm positions while doing wall sits, to a count.
Simulate program effort together. Match the tempo, not just the reps.
End calm and connected.
Build the endurance, core stability, and shared rhythm a synchro program demands, off the ice as a team. Match tempo together; scale intensity to the least-conditioned skater's safe level.
Auto-advances each block · pulses when time is almost up · screen stays awake