Synchro Unison Fundamentals
0:00–3:003:00

Team Warm-Up

Warm up together, already matching.

FocusEveryone strokes on the same count with the same extension.
3:00–8:005:00

Matched Basics

Simple elements, identical execution across the line.

GoalIdentical knee bend, arm height, and free-leg extension down the line.
8:00–12:004:00

Line & Spacing

Skate in a line and hold even distance without looking down.

GoalEven spacing held by feel and peripheral vision, not by staring.
12:00–14:002:00

Unison Check

One element, filmed or watched by a coach, for honest feedback.

GoalThe line should look like one skater. Fix the outliers as a team.
14-Minute Practice Plan

Synchro Unison Fundamentals

14:004 blocksFigure Skating

Train the matched skating that makes a line look like one skater: same knee bend, same extension, same timing. Watch your neighbors, not your own feet.

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