Move & Breathe

Get blood moving and nerves settled the moment you step on.

FocusLoose legs and calm breathing before touching elements.

1:15–3:001:45

Spin & Spiral Touch

One or two quality attempts, not a full practice.

GoalConfirm centering and position. Move on once it feels normal.

3:00–5:152:15

Warm up in order: single, then double, then your hardest. Do not chase a missed jump.

GoalLand your key jumps once and trust them. Save reps for the program.

5:15–6:000:45

End the warm-up on something that feels good.

GoalLeave the ice calm and confident, with energy in reserve.

6-Minute Practice Plan

6:004 blocksFigure Skating

Get body and program-ready in a short official warm-up without wasting energy or over-attempting. Touch every element type, then settle.

Auto-advances each block · pulses when time is almost up · screen stays awake