Practice Plans
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Start 6:00 session
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Start 6:00 session
Session goalGet body and program-ready in a short official warm-up without wasting energy or over-attempting. Touch every element type, then settle.
0:00–1:151:15

Move & Breathe

Get blood moving and nerves settled the moment you step on.

  • Stroking and crossovers, both directions
  • A few swing rolls or spread eagles
  • Slow, full breaths
FocusLoose legs and calm breathing before touching elements.
1:15–3:001:45

Spin & Spiral Touch

One or two quality attempts, not a full practice.

  • Your program spins, 1 to 2 each
  • Spiral or highlight position
GoalConfirm centering and position. Move on once it feels normal.
3:00–5:152:15

Jump Touch

Warm up in order: single, then double, then your hardest. Do not chase a missed jump.

  • Warm-up single (waltz or salchow)
  • Program doubles, 1 to 2 each
  • Hardest element, 1 clean attempt
GoalLand your key jumps once and trust them. Save reps for the program.
5:15–6:000:45

Set the Tone

End the warm-up on something that feels good.

Option AOpening sequence of your program
Option BYour most reliable jump, one clean rep
GoalLeave the ice calm and confident, with energy in reserve.
6-Minute Practice Plan
Competition Day Warm-Up
6:00Short official warm-up routine
10:00–
1:15
Move & Breathe
Get blood moving and nerves settled the moment you step on.
Stroking and crossovers, both directions
A few swing rolls or spread eagles
Slow, full breaths
FocusLoose legs and calm breathing before touching elements.
21:15–
3:00
Spin & Spiral Touch
One or two quality attempts, not a full practice.
Your program spins, 1 to 2 each
Spiral or highlight position
GoalConfirm centering and position. Move on once it feels normal.
33:00–
5:15
Jump Touch
Warm up in order: single, then double, then your hardest. Do not chase a missed jump.
Warm-up single (waltz or salchow)
Program doubles, 1 to 2 each
Hardest element, 1 clean attempt
GoalLand your key jumps once and trust them. Save reps for the program.
45:15–
6:00
Set the Tone
End the warm-up on something that feels good.
Option A
Opening sequence of your program
Option B
Your most reliable jump, one clean rep
GoalLeave the ice calm and confident, with energy in reserve.
Overall Goal
Get body and program-ready in a short official warm-up without wasting energy or over-attempting. Touch every element type, then settle.