Practice Plans
CatalogSign in
Looking for the plan library? It lives at /catalog now
From IJS Edge

Every minute on the ice, planned.

Timed practice plans that run like a coach in your skater's pocket. Build the plan, share one link, and the timer takes it from there.

Start freeBrowse the catalog

Free to browse, run, print, and share. A shared plan never needs an account.

Figure skating·Synchro·Moves in the field·Off-ice·Hockey
How it works

Three steps to a better session

1

Pick a plan

Official IJS Edge plans, community plans, or your own. Copy anything public and rescale it to tonight's ice time.

2

Run it rink-side

Full-screen slides with a big countdown. It advances each block on its own, pulses when time runs short, and keeps the screen awake.

3

Close the loop

At the end, your skater checks what needs work and texts the list to you or the coach before the skates come off.

The pocket card

A card, not a spreadsheet

Every plan is a clean, numbered card with times that recompute themselves. Stretch a 15-minute plan to 30 and every block rescales. Print it for the boards, or share a link that keeps working season after season.

Open this plan
15-Minute Practice Plan
Intermediate Synchro Prep
15:00Synchro element session · half of freestyle
10:00–
2:00
Quick Edge & Turn Prep
Get control before the harder elements.
Right inside edges
Left forward outside edges
Left forward inside edge
A few clean 3-turns each direction
FocusDeep knees, clean edge changes, and controlled arms.
22:00–
5:00
Twizzle Element Sequence
Practice the full sequence in pieces, then connect it.
Salchow landing → right back outside double twizzle (arms up)
Step to left forward outside 3-turn
Push back into left back outside double twizzle (arms clasped in front)
Goal3–4 quality attempts, prioritizing control over speed.
35:00–
7:00
Pivot Block Skills
Work this as a short skill sequence.
Right inside deep rocker turn
Right inside 3-turn
Right back outside double twizzle
GoalClean entry edge and controlled exit, especially after the rocker.
47:00–
9:00
Spin Element
Practice the program spin sequence.
Tuck sit spin, 3–4 revs, 90° position, chest down
Rise into back scratch, 3–4 revs
GoalHold the tuck sit low and steady before standing up.
59:00–
11:30
Spiral Element
Alternate sides so both are trained.
Right forward outside spiral
Left forward outside spiral
Deep outside edge, free leg well above hip
Biellmann: pull-up position → high spiral
GoalStrong edge, high free leg, no collapsing through the back or hips.
611:30–
14:00
Additional Program Elements
Run as single skills with a clean setup and exit.
Flip jumpFalling leaf1/2 loopLeft fwd inside bracketLeft lungeRight inside double twizzle
GoalOne or two good reps of each, move on quickly when a rep is clean.
714:00–
15:00
Mini Program Endurance Finish
Pick one short combo and perform it with full program energy.
Option A
Flip jump → falling leaf → left lunge → spiral exit
Option B
Twizzle sequence → spin entry → tuck sit / back scratch
GoalFinish tired but controlled, with proper program posture and arms.
Overall Goal
Touch every required skill, get 2–4 focused attempts per element, and note what needs the most coach help for the next lesson.

A timer with opinions

Amber pulse when time is short, red when it's almost gone, a chime on every change, and a +0:30 button when a spin needs one more try.

Every move explained

Tap any step to see what it actually means. Nobody has to guess what a band pass-through is in the middle of warm-up.

Stars and a regimen

Keep favorites one tap away and hold your weekly rotation in order, with a play button next to each plan.

Yours to share, or not

Plans can be private, shared by unlisted link with your team, or published to the community catalog.

For coaches

Run the whole team from one roster

Your roster

Add your skaters with a single join link. Everyone sees exactly what they've been assigned, in one place.

Assign a plan

Push a plan to the whole team or one skater, with a note. It lands in their regimen, ready to run rink-side.

Session check-ins

After each run, skaters flag what needs work. You see the list before the next lesson, so no ice time is spent catching up.

Pricing

Free where it counts

Free
$0forever
  • Run, print, and share every public plan
  • Star favorites and keep a regimen
  • One private plan of your own
Start free
2 months free on annual
Member
$5/month · or $40/year
  • Unlimited practice plans
  • Publish to the community, or share unlisted
  • Copy and rescale any public plan into your library
Go unlimited
Coach
$10/month · or $80/year
  • Everything in Member
  • Team rosters with a join link
  • Assign plans to the team or a skater
  • See session check-ins from your skaters
Start coaching
Coming soon

The pocket card, now an app

A native iPhone app is on the way: run your plans full-screen rink-side, with the timer, chimes, and check-ins built for cold hands and thick gloves. Everything you build on the web comes with you.

iOS app coming soon

Give every session a plan.

Start freeBrowse the catalog