Never jump cold. Build height gradually.
Half-rotation jump from a forward outside edge to a back outside landing. Your warm-up jump.
Set up each jump, then commit. Reset fully between reps.
Take off from a back inside edge after a 3-turn or mohawk entry.
Take off and land on the same back outside edge, no toe pick.
Reach back and pick, do not vault off a flat.
Back outside edge, toe pick assist from the free foot.
Back inside edge takeoff with a toe pick.
Back outside edge held into the toe pick. Keep the edge outside, do not flutz.
Coach's call based on where you are today. Do not attempt the Axel unrehearsed or unsupervised.
Progress your single jumps with clean edges, tight air positions, and controlled landings. Work new or bigger jumps only with your coach watching.
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