Practice Plans
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Start 18:00 session
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Start 18:00 session
Session goalProgress your single jumps with clean edges, tight air positions, and controlled landings. Work new or bigger jumps only with your coach watching.
0:00–4:004:00

Warm-Up & Small Hops

Never jump cold. Build height gradually.

  • Stroking and crossovers, 2 laps
  • Bunny hops and two-foot hops down the line
  • Waltz jumps, 3 to 4 repsHalf-rotation jump from a forward outside edge to a back outside landing. Your warm-up jump.
FocusSoft, checked landings on a bent knee before adding rotation.
4:00–9:005:00

Edge Jumps

Set up each jump, then commit. Reset fully between reps.

  • Salchow, 4 to 5 repsTake off from a back inside edge after a 3-turn or mohawk entry.
  • Loop, 4 to 5 repsTake off and land on the same back outside edge, no toe pick.
GoalClean entry edge, tight air position, landing checked on one foot.
9:00–14:005:00

Toe Jumps

Reach back and pick, do not vault off a flat.

  • Toe loop, 4 to 5 repsBack outside edge, toe pick assist from the free foot.
  • Flip, 4 to 5 repsBack inside edge takeoff with a toe pick.
  • Lutz, 3 to 4 repsBack outside edge held into the toe pick. Keep the edge outside, do not flutz.
GoalCorrect takeoff edge on every rep. Stop a jump if the edge is wrong rather than forcing it.
14:00–18:004:00

Axel or Consistency Finish

Coach's call based on where you are today. Do not attempt the Axel unrehearsed or unsupervised.

Working the AxelAxel walk-throughs and full attempts with your coach spotting
Building consistencyPick your two least reliable singles and land 3 clean in a row each
GoalEnd on landed, controlled jumps rather than a pile of falls.
18-Minute Practice Plan
Single Jump Development
18:00Waltz through Axel, built up safely
10:00–
4:00
Warm-Up & Small Hops
Never jump cold. Build height gradually.
Stroking and crossovers, 2 laps
Bunny hops and two-foot hops down the line
Waltz jumps, 3 to 4 reps
FocusSoft, checked landings on a bent knee before adding rotation.
24:00–
9:00
Edge Jumps
Set up each jump, then commit. Reset fully between reps.
Salchow, 4 to 5 reps
Loop, 4 to 5 reps
GoalClean entry edge, tight air position, landing checked on one foot.
39:00–
14:00
Toe Jumps
Reach back and pick, do not vault off a flat.
Toe loop, 4 to 5 reps
Flip, 4 to 5 reps
Lutz, 3 to 4 reps
GoalCorrect takeoff edge on every rep. Stop a jump if the edge is wrong rather than forcing it.
414:00–
18:00
Axel or Consistency Finish
Coach's call based on where you are today. Do not attempt the Axel unrehearsed or unsupervised.
Working the Axel
Axel walk-throughs and full attempts with your coach spotting
Building consistency
Pick your two least reliable singles and land 3 clean in a row each
GoalEnd on landed, controlled jumps rather than a pile of falls.
Overall Goal
Progress your single jumps with clean edges, tight air positions, and controlled landings. Work new or bigger jumps only with your coach watching.