Spin Development Circuit
0:00–3:003:00

Warm-Up & Pivots

Find the sweet spot of the blade before spinning fast.

FocusSpin on the rocker of the blade, not the toe pick or heel.
3:00–8:005:00

Upright & Back Spins

Chase a clean center, then add revolutions.

Spin on the back outside edge of the opposite foot. Key setup for jump rotation.

GoalA small, quiet tracing circle means the spin is centered.
8:00–13:005:00

Position Spins

Get into position early and hold it steady.

Sit low, thigh near parallel to the ice, chest up.

Free leg extended behind at hip height, back flat.

GoalReach the position on the first revolution and keep it round.
13:00–16:003:00

Combination Finish

Link positions without traveling off the spot.

GoalChange position without traveling. Reset if you get dizzy.
16-Minute Practice Plan

Spin Development Circuit

16:004 blocksFigure Skating

Build centered, fast spins in every position. If you feel dizzy, step out and reset before the next attempt rather than pushing through.

Auto-advances each block · pulses when time is almost up · screen stays awake