Practice Plans
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Start 16:00 session
Make a copy
Start 16:00 session
Session goalBuild centered, fast spins in every position. If you feel dizzy, step out and reset before the next attempt rather than pushing through.
0:00–3:003:00

Warm-Up & Pivots

Find the sweet spot of the blade before spinning fast.

  • Two-foot spins, both directions
  • Forward pivots on the toe pick
  • Scratch spin entries, no more than 2 revs
FocusSpin on the rocker of the blade, not the toe pick or heel.
3:00–8:005:00

Upright & Back Spins

Chase a clean center, then add revolutions.

  • One-foot upright (scratch) spin, 5 to 6 revs
  • Fast scratch with tight arms and crossed free leg
  • Back spin, 3 to 4 revsSpin on the back outside edge of the opposite foot. Key setup for jump rotation.
GoalA small, quiet tracing circle means the spin is centered.
8:00–13:005:00

Position Spins

Get into position early and hold it steady.

  • Sit spin, 3 to 4 revsSit low, thigh near parallel to the ice, chest up.
  • Camel spin, 3 to 4 revsFree leg extended behind at hip height, back flat.
  • Optional: layback or attitude spin
GoalReach the position on the first revolution and keep it round.
13:00–16:003:00

Combination Finish

Link positions without traveling off the spot.

Option ASit to upright to back spin, one continuous spin
Option BCamel to sit to scratch, changing position on the spot
GoalChange position without traveling. Reset if you get dizzy.
16-Minute Practice Plan
Spin Development Circuit
16:00Centering, positions, and speed
10:00–
3:00
Warm-Up & Pivots
Find the sweet spot of the blade before spinning fast.
Two-foot spins, both directions
Forward pivots on the toe pick
Scratch spin entries, no more than 2 revs
FocusSpin on the rocker of the blade, not the toe pick or heel.
23:00–
8:00
Upright & Back Spins
Chase a clean center, then add revolutions.
One-foot upright (scratch) spin, 5 to 6 revs
Fast scratch with tight arms and crossed free leg
Back spin, 3 to 4 revs
GoalA small, quiet tracing circle means the spin is centered.
38:00–
13:00
Position Spins
Get into position early and hold it steady.
Sit spin, 3 to 4 revs
Camel spin, 3 to 4 revs
Optional: layback or attitude spin
GoalReach the position on the first revolution and keep it round.
413:00–
16:00
Combination Finish
Link positions without traveling off the spot.
Option A
Sit to upright to back spin, one continuous spin
Option B
Camel to sit to scratch, changing position on the spot
GoalChange position without traveling. Reset if you get dizzy.
Overall Goal
Build centered, fast spins in every position. If you feel dizzy, step out and reset before the next attempt rather than pushing through.