Synchro Footwork & Transitions
0:00–3:003:00

Footwork Warm-Up

Match the connecting steps before you travel with them.

FocusEvery turn on the same count and the same edge across the team.
3:00–8:005:00

Formation Pieces

Walk, then skate slowly, then up to tempo. One transition at a time.

GoalHit each formation on the count with correct spacing. Know your own path cold.
8:00–13:005:00

Transition Run

Link two or three formation changes without stopping.

GoalNo collapse in speed or spacing through the change. Recover fast if someone bobbles.
13:00–15:002:00

Full-Speed Finish

Run one transition sequence with full commitment.

GoalSharp, matched, and on time. Safety and spacing first on intersections.
15-Minute Practice Plan

Synchro Footwork & Transitions

15:004 blocksFigure Skating

Move cleanly between formations with matched footwork and no loss of speed or spacing. Know your path and your timing before adding the whole team.

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