Practice Plans
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Start 15:00 session
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Start 15:00 session
Session goalMove cleanly between formations with matched footwork and no loss of speed or spacing. Know your path and your timing before adding the whole team.
0:00–3:003:00

Footwork Warm-Up

Match the connecting steps before you travel with them.

  • Matched 3-turns and mohawks to a count
  • Chassé and cross-roll sequences
  • Twizzles, single, in unison
FocusEvery turn on the same count and the same edge across the team.
3:00–8:005:00

Formation Pieces

Walk, then skate slowly, then up to tempo. One transition at a time.

Block to lineLine to circleCircle to wheelIntersection setup and spacing
GoalHit each formation on the count with correct spacing. Know your own path cold.
8:00–13:005:00

Transition Run

Link two or three formation changes without stopping.

  • Connect two transitions at half speed
  • Add the connecting footwork
  • Run at performance speed, holding spacing
GoalNo collapse in speed or spacing through the change. Recover fast if someone bobbles.
13:00–15:002:00

Full-Speed Finish

Run one transition sequence with full commitment.

Option AProgram transition sequence at performance tempo
Option BIntersection at controlled speed, clean spacing
GoalSharp, matched, and on time. Safety and spacing first on intersections.
15-Minute Practice Plan
Synchro Footwork & Transitions
15:00Formation changes and connecting steps
10:00–
3:00
Footwork Warm-Up
Match the connecting steps before you travel with them.
Matched 3-turns and mohawks to a count
Chassé and cross-roll sequences
Twizzles, single, in unison
FocusEvery turn on the same count and the same edge across the team.
23:00–
8:00
Formation Pieces
Walk, then skate slowly, then up to tempo. One transition at a time.
Block to lineLine to circleCircle to wheelIntersection setup and spacing
GoalHit each formation on the count with correct spacing. Know your own path cold.
38:00–
13:00
Transition Run
Link two or three formation changes without stopping.
Connect two transitions at half speed
Add the connecting footwork
Run at performance speed, holding spacing
GoalNo collapse in speed or spacing through the change. Recover fast if someone bobbles.
413:00–
15:00
Full-Speed Finish
Run one transition sequence with full commitment.
Option A
Program transition sequence at performance tempo
Option B
Intersection at controlled speed, clean spacing
GoalSharp, matched, and on time. Safety and spacing first on intersections.
Overall Goal
Move cleanly between formations with matched footwork and no loss of speed or spacing. Know your path and your timing before adding the whole team.