Practice Plans
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Start 15:00 session
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Start 15:00 session
Session goalSkate a difficult step sequence with clean turns, full edge use, and speed maintained throughout. Precision of each turn first, then link them.
0:00–3:003:00

Turn Warm-Up

Sharpen each turn on its own before stringing them together.

  • 3-turns and mohawks, both directions
  • Brackets down the line
  • Twizzles, single then double
FocusEach turn quiet and on a clean edge, free foot controlled.
3:00–8:005:00

Turn Inventory

Two clean reps of each in both directions.

RockerCounterChoctawLoop (figure)Twizzle sequence
GoalEnter and exit every turn on the correct edge with no scraping.
8:00–13:005:00

Sequence Build

Assemble a straight-line or serpentine sequence in pieces.

  • Skate the first half slowly for accuracy
  • Skate the second half slowly
  • Connect both halves at performance speed
GoalKeep speed and deep edges through the whole sequence, not just the start.
13:00–15:002:00

Performance Finish

Run it once with full upper body and expression.

Option AFull sequence with program arms and head
Option BSequence into a spin or jump entry
GoalFinish with speed and carriage, not just correct feet.
15-Minute Practice Plan
Footwork & Step Sequence
15:00Turns, speed, and edge changes
10:00–
3:00
Turn Warm-Up
Sharpen each turn on its own before stringing them together.
3-turns and mohawks, both directions
Brackets down the line
Twizzles, single then double
FocusEach turn quiet and on a clean edge, free foot controlled.
23:00–
8:00
Turn Inventory
Two clean reps of each in both directions.
RockerCounterChoctawLoop (figure)Twizzle sequence
GoalEnter and exit every turn on the correct edge with no scraping.
38:00–
13:00
Sequence Build
Assemble a straight-line or serpentine sequence in pieces.
Skate the first half slowly for accuracy
Skate the second half slowly
Connect both halves at performance speed
GoalKeep speed and deep edges through the whole sequence, not just the start.
413:00–
15:00
Performance Finish
Run it once with full upper body and expression.
Option A
Full sequence with program arms and head
Option B
Sequence into a spin or jump entry
GoalFinish with speed and carriage, not just correct feet.
Overall Goal
Skate a difficult step sequence with clean turns, full edge use, and speed maintained throughout. Precision of each turn first, then link them.