Practice Plans
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Start 15:00 session
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Start 15:00 session
Session goalSkate each test pattern with test-standard power, extension, and edge quality. Aim for one clean, judge-ready pass of every element.
0:00–3:003:00

Edge Warm-Up

Wake up the edges before running full patterns.

  • Forward and backward stroking, 1 lap each
  • Swing rolls down the line
  • Slow 3-turns, both directions
FocusDeep knees and controlled edge changes.
3:00–9:006:00

Pattern Run-Through

One clean pass of each, resetting fully between patterns.

Power circlesAlternating 3-turnsProgressive / power pullsBrackets or double 3-turnsChange-edge pulls
GoalTest-standard edges and extension on the first attempt.
9:00–13:004:00

Weak-Pattern Focus

Pick the one pattern that is closest to failing and rebuild it in pieces.

  • Break the pattern into halves
  • Skate each half slowly for accuracy
  • Reconnect at test speed, 2 passes
GoalTurn your weakest pattern into one you would show a judge.
13:00–15:002:00

Confidence Finish

End on your strongest pattern at full test energy.

Option AYour best power pattern, full ice
Option BAlternating 3-turns, both directions, clean
GoalFinish on a rep that feels test-ready.
15-Minute Practice Plan
Moves in the Field Test Prep
15:00Pattern polish before a test
10:00–
3:00
Edge Warm-Up
Wake up the edges before running full patterns.
Forward and backward stroking, 1 lap each
Swing rolls down the line
Slow 3-turns, both directions
FocusDeep knees and controlled edge changes.
23:00–
9:00
Pattern Run-Through
One clean pass of each, resetting fully between patterns.
Power circlesAlternating 3-turnsProgressive / power pullsBrackets or double 3-turnsChange-edge pulls
GoalTest-standard edges and extension on the first attempt.
39:00–
13:00
Weak-Pattern Focus
Pick the one pattern that is closest to failing and rebuild it in pieces.
Break the pattern into halves
Skate each half slowly for accuracy
Reconnect at test speed, 2 passes
GoalTurn your weakest pattern into one you would show a judge.
413:00–
15:00
Confidence Finish
End on your strongest pattern at full test energy.
Option A
Your best power pattern, full ice
Option B
Alternating 3-turns, both directions, clean
GoalFinish on a rep that feels test-ready.
Overall Goal
Skate each test pattern with test-standard power, extension, and edge quality. Aim for one clean, judge-ready pass of every element.