Library
Practice Plans
6-Minute · On-ice
Competition Day Warm-Up
6:004 blocks
Short official warm-up routine
IJS Edgeupdated Jul 15
17-Minute · On-ice
Double Jump Warm-Up
17:004 blocks
Get your doubles rotating and landing before a session
IJS Edgeupdated Jul 15
20-Minute · Off-ice
Off-Ice Synchro Team Conditioning
20:004 blocks
Endurance, core, and shared timing
IJS Edgeupdated Jul 15
15-Minute · On-ice
Synchro Footwork & Transitions
15:004 blocks
Formation changes and connecting steps
IJS Edgeupdated Jul 15
14-Minute · On-ice
Synchro Unison Fundamentals
14:004 blocks
Matching edges, speed, and timing
IJS Edgeupdated Jul 15
17-Minute · Off-ice
Off-Ice Flexibility & Mobility
17:003 blocks
Splits, spirals, and joint health
IJS Edgeupdated Jul 15
20-Minute · Off-ice
Off-Ice Jump Strength & Landings
20:004 blocks
Rotation, plyometrics, and soft landings
IJS Edgeupdated Jul 15
15-Minute · On-ice
Footwork & Step Sequence
15:004 blocks
Turns, speed, and edge changes
IJS Edgeupdated Jul 15
12-Minute · On-ice
Spiral & Flexibility Builder
12:003 blocks
Extension, edge, and line
IJS Edgeupdated Jul 15
16-Minute · On-ice
Spin Development Circuit
16:004 blocks
Centering, positions, and speed
IJS Edgeupdated Jul 15
18-Minute · On-ice
Single Jump Development
18:004 blocks
Waltz through Axel, built up safely
IJS Edgeupdated Jul 15
15-Minute · On-ice
Moves in the Field Test Prep
15:004 blocks
Pattern polish before a test
IJS Edgeupdated Jul 15
15-Minute · On-ice
Stroking & Power Endurance
15:004 blocks
Build clean, powerful basic skating
IJS Edgeupdated Jul 15
12-Minute · On-ice
Edge Foundations
12:003 blocks
Learn-to-skate control basics
IJS Edgeupdated Jul 15
15-Minute · Off-ice
Spiral & Biellmann Builder
15:006 blocks
Off-ice flexibility & strength · no skates needed
IJS Edgeupdated Jul 15
15-Minute · On-ice
Intermediate Synchro Prep
15:007 blocks
Synchro element session · half of freestyle
IJS Edgeupdated Jul 15